Best Natural Sleep Remedies

Sleep remedies.

I’m going to let you in on a secret: Mother Nature has a treasure trove of sleep remedies that can help you drift into dreamland without a hitch. Sure, dealing with insomnia or occasional sleeplessness is a frustrating experience, and it’s tempting to turn to over-the-counter solutions. But let’s focus on what the earth provides, … Read more

Top Ten Foods For Gut Health

Feed your gut.

Your gut microbiome is the foundation for optimal health. Picture your gut as a bustling metropolis, with trillions of bacteria, viruses, and fungi coexisting in a delicate balance. When your microbiome is in balance, the rest of your body benefits, with improvements ranging from enhanced digestion to a robust immune system. I’m going to highlight … Read more

What Is The Cause Of Disease?

Ease is the opposite of dis-ease.

When you’re feeling unwell, it’s not just about the symptoms you’re experiencing. There’s more going on beneath the surface. I’m going to walk you through a perspective that considers not just the physical, but also the mental, emotional, and spiritual causes of disease. You’re going to find out about how the state of dis-ease is … Read more

What Is Holistic Health And Wellness?

Holistic health and wellness.

I’m going to kick things off by dissecting what holistic health and wellness really is. It’s this fascinating concept that zeroes in on treating you as a whole person, not just tackling individual symptoms or challenges you might face. And that’s not just me talking; it’s a philosophy that’s been around and evolving for centuries, … Read more

How To Raise Your Vibrational Frequency

High vibrational frequency

I’m going to break down something that might sound a bit abstract at first: vibrational frequency. Simply put, it’s the rate at which the energy of a being or object vibrates. What’s fascinating is that this isn’t just about esoteric concepts; it’s also about practical, everyday well-being. Your vibrational frequency can influence your physical health, … Read more

About Me

Hey there! I’m Carol, and I’m thrilled to introduce you to my life’s passion at Satori for Life. My journey into health, wellness and healing isn’t just a career; it’s a way of life that has shaped who I am over the last thirty years. If you’re curious about the interplay between nutrition, exercise, and … Read more

Welcome to Satori for Life

This is the beginning of your journey with Satori for Life, and let me tell you, it’s going to be exciting. This is where you will find natural ways of healing that will lead you to vibrant health and holistic wellness. Here is where you can turn your healing journey into a success story. I will … Read more