I’m going to break down something that might sound a bit abstract at first: vibrational frequency. Simply put, it’s the rate at which the energy of a being or object vibrates. What’s fascinating is that this isn’t just about esoteric concepts; it’s also about practical, everyday well-being.
Your vibrational frequency can influence your physical health, emotional balance, mental clarity, and spiritual alignment. Think of it like tuning an instrument; when your vibrations are high, you’re in harmony with your environment and yourself, leading to a sense of peace and well-being.
If you want to fine-tune your own frequencies, you’re going to find out about practices that can impact you on multiple levels. Elevating your frequency isn’t just a one-off task; think of it as a tune-up that keeps your engine, that is, your body and soul, running smoothly.
To feel lightness in your body you can eat foods that are grown in sunlight. It’s also a good ideal to go outside and spend time in the sun to allow natural healing to occur. While you’re out in nature you can get grounded by placing your bare feet on the earth to recharge your cells and systems.
Mental clarity comes from silencing your mind and experiencing awareness. As you become aware of your breathing, thoughts, sensations, and feelings, a natural clarity will arise that feels amazing. It’s like opening a secret door in your mind that leads you back to your true self.
Joy is a high vibrational state. All you have to do to reach this level is to remove any negative thoughts and beliefs that are blocking your natural state of well-being. You will remember what joy looks like when you spend time with a baby or a puppy. It doesn’t take much for them to express their true joy.
Peace is found through connection. Connect with your spirit when you meditate; connect with another person by accepting them the way they are; connect with nature whenever you go outside; and connect with your furry friends by giving them your love and attention. Inner peace is the result of deep connections.
Don’t worry too much about grasping the science of vibrations straight away. Instead, focus on the feeling that comes from within when you think about times you’ve felt really good, balanced, and ‘in tune.’ That’s going to include feelings of lightness, clarity, joy, and peace, and who doesn’t want more of those?